We tend to think that the way we use our kitchen is just how it is. A drawer goes there, the plates live here, we move this way — no big deal. But behind these daily movements lie hundreds of small habits that either support your energy… or drain it. The good news? You don’t […]

When we think of ergonomics, most of us imagine desk chairs, keyboards, and office lighting. But the truth is — your kitchen can be just as demanding on your body as your workspace. From lifting pots to chopping vegetables, your daily kitchen tasks involve repeated motions, awkward postures, and often long periods on your feet.

Not everyone has the luxury of a spacious kitchen. But even in the smallest apartments or studio layouts, your kitchen can still work beautifully — if you let ergonomics lead the way. The size of your kitchen doesn’t matter as much as how it’s used. In fact, small kitchens often have hidden advantages: less distance

We all want a kitchen that looks nice. But what if the way your kitchen is organized is making you tired, frustrated, and even less likely to cook? That’s not just a feeling — it’s a real effect of poor ergonomics. An inefficient layout forces you to move more, bend more, and think more than